Spring = Sore Tushy

And arms and legs and shoulders and thighs.

I had an appointment with a personal trainer/physical therapist. He made me do 30 squats with weights. A variety of upper-body exercises, with weights. He pushed on the base of my spine and found out the left side of my pelvis is 1/3 inch higher than the right, so he yanked on my left leg while I coughed and voila! My lower back pain almost disappeared.

I may not be ready for bikini season, but at least I will be able to fit into last year's granny suit.


Peace...